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Time plus patience equals perspective, the equation for a better life
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My 5 fresh and motivating goals for a new year
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My holiday season self-care survival guide
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My 9 amazing gift ideas that are handmade, sustainable and local
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My day trip to Chatsworth House and how it rejuvenated me
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My investments that motivated me to get outside more
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My day trip to the Yorkshire coast and how it empowered me
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How to make the perfect bath bomb with our at home DIY recipe
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The truth about CBD and separating facts from fiction
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10 ways to practice self-care
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